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Lace Your Shoes To Protect Your Feet!
Earlier this week we stumbled across this infographic that we just loved. The infographic shows you how to lace your running shoes to help protect your foot/give it extra room in the event you have a...
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Athletes Shouldn’t Skip Breakfast
New research suggests that athletes may see a decline in performance in the afternoon if they skip breakfast. “Whilst we know that consuming breakfast is likely to be the best dietary strategy in most...
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Arthritis Worsens Other Chronic Conditions
A study published in the Morbidity and Mortality Weekly Report suggests that arthritis worsens symptoms for other chronic health issues. While the relationship was previously known, researchers say...
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Causes and Treatment of Black Toenails
If you jam your toe hard enough or drop something heavy on your toenail, odds are you’ll end up with a black or bruised toenail. Are these injuries severe? Do they need medical attention? We discuss...
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The Real Deal With High Heels
High heels have gotten a bad rap over the years. We’ve discussed the footwear on the blog before, but are heels really as bad as some say? High heels are an easy target for doctors and foot...
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Pain on the Side of Your Foot
Pain on the side of your foot could be caused by numerous things. From ligament damage to stress fractures, there are a bunch of reasons why you could be experiencing pain on the inside or outside of...
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Ankle Impingement – The Ricky Nolasco Case
The Minnesota Twins are off to a great start this season, due in part to a fantastic 5-1 start from pitcher Ricky Nolasco. Unfortunately, Nolasco is currently on the disabled list with an ankle issue,...
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Problems Associated With High Foot Arches
A high foot arch, also known as pes cavus or cavus foot, is a common foot condition that is difficult to prevent. Unlike ankle sprains for broken bones, a high arch is generally hereditary, and...
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Skinny Jeans May Be Damaging To Your Health
It’s time to ditch the skinny jeans, as health experts say the tight-fitting jeans can be damaging to your health. Although they may be “in style,” our blog has never been one to put fashion ahead of...
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Obese Americans Now Outnumber Overweight Americans
Americans have reached a a big milestone, and not in a good way. A new report in JAMA Internal Medicine found that the number of obese Americans now outnumbers those who are merely overweight....
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